Taking care of oneself is often the last thing on our lists. In this workshop we will be exploring yoga tools and teachings to better manage energy and make space to care for yourself. Participants will receive journaling activities and simple home practices chosen as the best fit for each individual. This workshop will include general information as well as a guided practice of movement, breathing, and meditation. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants.

This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.  

FEES: $75. Earn Yoga Alliance CEUs for in-person training.

Register at https://www.dragonfly360.net/events/ or call (317) 344-9840.