Ayurvedic Yoga Specialist

Ayurveda is the “sister science” of yoga. Yoga focuses on movement (asana), breathing (pranayama), and meditation to relieve suffering. Ayurveda is the science of life - using food, mantra, and daily practices (like yoga and cleansing rituals). I completed training as an Ayurvedic Yoga Specialist in 2022 with Kathryn Templeton through Yoga International.

Want to learn more about ayurveda?

If you’re curious about your dosha or wondering about ways to adjust your eating/lifestyle to feel more balanced energy in your body. Sign up for a free 15min chat about ayurveda and how I use it.

OR - Sign up for 4 sessions of ayurvedic coaching below.

First 60min session includes discussion and assessment of your current energy levels, eating and sleep habits as well as areas where you feel out of balance. (This session includes completion of the ayurvedic intake form.) I will share information about how ayruveda views energy, the doshas, and understanding your current imbalance. We will discuss ideas for adapting food or habits to support better balance for you - YOU get to choose what changes you are ready for!