REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am-9:30am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options).

Pre-register for class to assure entry and arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each VIRTUAL class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Every Monday from 11am to 12pm (one hour)

• In-person class will be held at Northminster Presbyterian Church.

Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Fee is $10/class. REGISTER HERE for class. Pre-registration is encouraged to assure equipment.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am-9:30am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options).

Pre-register for class to assure entry and arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each VIRTUAL class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Every Monday from 11am to 12pm (one hour)

• In-person class will be held at Northminster Presbyterian Church.

Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Fee is $10/class. REGISTER HERE for class. Pre-registration is encouraged to assure equipment.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am-9:30am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options).

Pre-register for class to assure entry and arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each VIRTUAL class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Every Monday from 11am to 12pm (one hour)

• In-person class will be held at Northminster Presbyterian Church.

Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Fee is $10/class. REGISTER HERE for class. Pre-registration is encouraged to assure equipment.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am-9:30am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options).

Pre-register for class to assure entry and arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each VIRTUAL class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Every Monday from 11am to 12pm (one hour)

• In-person class will be held at Northminster Presbyterian Church.

Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Fee is $10/class. REGISTER HERE for class. Pre-registration is encouraged to assure equipment.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am-9:30am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options).

Pre-register for class to assure entry and arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.