REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Strength Training 101

Have you heard that weight-bearing activity/strength training can help you build muscle and bone? Are you nervous about lifting weights on your own, or not sure where to start? Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Monday, September 8 from 11am to 1pm- Stabilizing the core

• Class will be held at Northminster Presbyterian Church.

Each class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles). Light weights will be provided at each class. *You may bring your own weights if desired.

REGISTER HERE for 1 or multiple classes. Pre-registration is required to assure equipment. Fee is $10/class.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Strength Training 101

Have you heard that weight-bearing activity/strength training can help you build muscle and bone? Are you nervous about lifting weights on your own, or not sure where to start? Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Monday, September 8 from 11am to 1pm- Stabilizing the core

• Class will be held at Northminster Presbyterian Church.

Each class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles). Light weights will be provided at each class. *You may bring your own weights if desired.

REGISTER HERE for 1 or multiple classes. Pre-registration is required to assure equipment. Fee is $10/class.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the hips. Discussion of how to build stability in the hips as well as processes for gently improving hip mobility. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). 

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.  

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Click HERE to register, pay for a single class, and get Zoom link. $10/class

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Click HERE to register, pay for a single class, and get Zoom link. $10/class

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Click HERE to register, pay for a single class, and get Zoom link. $10/class

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

“The only thing you can count on is death and taxes.” old saying

In yoga philosophy, abhinivesa is the mental suffering comes from the fear of death or loss of physical health. My yoga teacher would often say “Everything you know, everything you love will be gone someday.” (Dark, but true!) The fear of death/loss can be a strong motivator of actions – like working out or eating healthy or holding on to things (hoarding) or avoiding emotional attachments. (Check out Gentle Art of Swedish Death Cleaning https://www.youtube.com/watch?v=97sG2vKgmb0)

The work is to become aware of how fear directs action. If you are running away from something, that action has consequences. Taking time to sit still, to make space to feel whatever you feel, allows light into the dark places. Cultivate a sense of safety and stillness that allows you to explore the dark places and be less reactive, more mindful.

This workshop will include some discussion of yoga philosophy and a full yoga practice (movement, breathing and meditation). Come join this safe space to explore.

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.