VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Click HERE to register, pay for a single class, and get Zoom link. $10/class

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

The sister science to Yoga is Ayurveda – a holistic science of cultivating health through diet and lifestyle. In this workshop you will learn about the doshas or constitutions, the energetic models supporting them, and specific diet or yoga practices to help create balance. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Class will include some lecture, discussion, and guided practice (including movement, breathing, and meditation). 

Pre-registration is required. Fee $50. Yoga Alliance CEUs available. Register HERE.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

NO CLASS TODAY 4/21/25

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

Click HERE to register, pay for a single class, and get Zoom link. $10/class

REGISTER HERE Pay $10/class.

*Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Register for class HERE. $10/class

Join class from the convenience of your own home! This gentle class is especially great for folks with knee/hip issues. Classes generally include standing poses, some seated, and laying on your back. Great for folks with knee issues!

IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

IN-PERSON Saturdays 8:30am at Foundations

Click HERE to register through MindBody. Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240

VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Yoga philosophy is rich with discussions about identifying and embracing your personal dharma, your true life's work/purpose. This 5-hour workshop will include information from the Bhagavad Gita, describing the concept of dharma, and the 4 Basic Aims of Life (Dharma, Artha, Kama, Moksa). Class will include some lecture, discussion, and guided practice (including movement, breathing, and meditation). You will leave this training with an understanding of these ideas from yoga philosophy as well as a personal journey to better understand yourself. 

Pre-registration is required. Fee $50. Yoga Alliance CEUs available. Register HERE.

Not all yoga poses need to be achieved at 100% effort. Our bodies are changing every day and thus require different things. Adaptation refers to ways of adjusting traditional yoga postures to meet the body’s specific needs, raging from less to more intense. Understanding how and when to adapt increases awareness of movement, help develop more functional movement patterns, and improves overall body functioning. 

During this 2 hour training you will learn the thinking process used to appropriately adapt poses. This workshop will include some lecture and lots of practice.  Bring your ideas of favorite poses to be adapted or specific conditions that would require special adaptations!  

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.  

This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the upper back and neck as well as useful ways to adapt common postures to allow for issues in this area. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement.

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.  

Yoga combines postures (called asanas), breathing exercises (known as pranayama), and meditation to create a connection between your mind and body. Somatic principles include interoception, exteroception, and proprioception. These principles help build awareness in the following ways:

• Interoception: Being aware of your body's internal sensations, such as your heart rate, breathing, and pain

• Exteroception: Being aware of the environment, such as how hot or cold it is, vibrations in the floor, and other external factors

• Proprioception: Being aware of your body's movement, balance, and position in space

The combination of these two types of movement help you to pay deeper attention to internal bodily sensations while moving. These techniques can also help unwind old physical and emotional habit patterns.

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.  

This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the hips. Discussion of how to build stability in the hips as well as processes for gently improving hip mobility. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). 

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.  

“The only thing you can count on is death and taxes.” old saying

In yoga philosophy, abhinivesa is the mental suffering comes from the fear of death or loss of physical health. My yoga teacher would often say “Everything you know, everything you love will be gone someday.” (Dark, but true!) The fear of death/loss can be a strong motivator of actions – like working out or eating healthy or holding on to things (hoarding) or avoiding emotional attachments. (Check out Gentle Art of Swedish Death Cleaning https://www.youtube.com/watch?v=97sG2vKgmb0)

The work is to become aware of how fear directs action. If you are running away from something, that action has consequences. Taking time to sit still, to make space to feel whatever you feel, allows light into the dark places. Cultivate a sense of safety and stillness that allows you to explore the dark places and be less reactive, more mindful.

This workshop will include some discussion of yoga philosophy and a full yoga practice (movement, breathing and meditation). Come join this safe space to explore.

Pre-registration is required for this workshop. Register HERE. Fee is $50. Yoga Alliance CEUs are available.