IN-PERSON Fridays 11:00am at Northminster

REGISTER HERE Pay $10/class. *Registration is open for current week of class. Pay per class (no class pack options). Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.