Part of your self-compassion practice can include a regular check-in through yoga practice or journaling or going for a walk or meditation. Giving yourself a set time to assess where you are has the potential to increase your awareness to subtle shifts and recognition of what you need in this moment. What have you done today to be kind to yourself?

This is an invitation that I often give at the start of a yoga class. The invitation is to allow us all to let go of thinking that we need to be somewhere else, doing something else, fixing or changing. Those thoughts of somewhere or something else, versus where we are in this moment, are a huge distraction from what is actually happening in this moment.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.